The Sarah Bradden Method: My Journey to Wellness, Strength, and Transformation

I’ve always been fascinated by the power we hold within our own hands and bodies. As a child, I thought my ability to sense energies was completely normal. But life had a way of testing me. Fast-forward to adulthood, and I found myself homeless with my two small children after being in a very toxic relationship. The stress and hardship took a serious toll on my health. I was down to just six stone [about 84 pounds] my face covered in abscesses and acne, and I was in desperate need of healing. 

It was a rock bottom moment for me, emotionally and physically speaking. 

But the universe sends things your way when you need them the most. While I was at this unfortunate juncture, acupuncture came into my life—and quite literally saved me. Once I regained my strength and was on the right path to healing, I knew I had to learn more about acupuncture and this modality. I went back to study acupuncture in depth and I eventually founded The Bradden Method, a holistic wellness approach tailored to my clients’ individual needs. It is thorough and taps modalities used for thousands of years while combining both eastern and western techniques in a productive way for my clients. My passion has always been to ensure that good health is accessible to everyone, regardless of financial situation. Even though I treat clients from all walks of life, many are powerful or super successful. I still have learned from personal experience that not everyone has the time or money for treatments, however important they may be—which is why I emphasize and talk frequently about self-care routines like acupressure, tapping, breath work, and more. 

As a woman going through menopause, I wanted to create a routine that women can do at any time of the day to help support their body—and faces we well. A woman’s vitality, beauty, and sexuality do not end at menopause. So, I created a very specific acupressure and bone-tapping routine specifically designed for women navigating perimenopause and menopause—a time that can feel overwhelming, disorienting, and even make you feel like you’re losing yourself (and out of sorts for many). These techniques help support the body through this natural transition while also benefiting skin health and providing a natural face lift. What’s not to love about that?

Did you know bone tapping helps with bone density? Get to tapping! I adore the various treatments that are being offered through hardcore science, but I also love having simple, effective tools at home that don’t cost a fortune to keep me balanced, restored, and, of course, with a lifted, glowing face.  

I think that the universe sends you what you can handle—even when you think you possibly can’t go on. I found wellness and the first thing I wanted to do was share it with others so they never would feel the way I did. I wanted people to know that there are options to being in a vulnerable place when it comes to emotional and physical ailments. I’ve also come to trust and rely on certain products. 

I am very discerning, I keep things simple but sacred. For makeup, I’m a fan of clean beauty and love the Ilia Limitless Lash Mascara—it gives that perfect lift without irritation, and it’s easy to remove at the end of the day. I use a beautiful cleansing oil to melt away makeup, followed by a nourishing facial mist or serum. One of my absolute favorite brands for my skincare and well-being rituals is Max and Me—their products are so energetically charged and high vibrational, it’s like putting light on your skin.

Max and Me’s Sweet Serenity Rescue Balm

My beauty routine doesn’t stop at the surface. I make a big batch of bone broth every week; it’s my go-to for healing, skin health, and deep nourishment. It’s like sipping liquid gold. When it comes to teas, I love peppermint. It’s cooling, calming, and clears my system. And honestly, sometimes just hot water is enough—it’s always cleansing, grounding, and gives me space to reset.

I come back to acupuncture and meditation as part of my personal healing and energy hygiene all the time. Nothing makes the eyes sparkle and skin glow quite like that deep inner cleansing and recalibration. It’s my non-negotiable.

One supplement I swear by is Nuchido, an NAD supplement that has been a total game-changer for me. There’s so much discussion around NAD, and for good reason. As we age, our NAD+ levels drop dramatically, and with that decline comes inevitable signs of aging. This supplement has been incredible, and it’s one thing I’m absolutely not giving up.

 So the above are my beauty and wellness preferences. That said, I practice in London, and not everyone gets to see me. So I am honored to share my acupressure and tapping guide below. This simple routine combines acupressure and bone tapping for menopause relief and facial rejuvenation. Listen to your body and adjust pressure as needed.

I hope it surrounds you with love, strength and healing. 

Step 1: Preparation

• Find a quiet, comfortable space.

• Sit or lie down in a relaxed position.

• Take deep breaths to center yourself.

Step 2: Acupressure Routine

For Menopause Symptoms:

1. SP6 (Spleen 6) – Inner Ankle

• Benefit: Balances hormones, relieves mood swings.

• Technique: Press firmly for 1-2 minutes on each leg.

2. PC6 (Pericardium 6) – Inner Wrist

• Benefit: Reduces stress, nausea, and anxiety.

• Technique: Apply pressure for 1-2 minutes per wrist.

3. GV20 (Governing Vessel 20) – Top of Head

• Benefit: Calms the mind, reduces hot flashes.

• Technique: Gently massage for 1-2 minutes.

For Facial Lifting:

1. LI4 (Large Intestine 4) – Between Thumb & Index Finger

• Benefit: Enhances circulation, revitalizes skin.

• Technique: Hold for 1-2 minutes per hand.

2. ST36 (Stomach 36) – Below Kneecap

• Benefit: Boosts energy, improves skin vitality.

• Technique: Apply pressure for 1-2 minutes per leg.

3. GB20 (Gallbladder 20) – Base of Skull

• Benefit: Reduces tension, lifts facial muscles.

• Technique: Press both sides for 1-2 minutes.

4. BL2 (Bladder 2) – Inner Eyebrow Corner

• Benefit: Reduces puffiness, brightens eyes.

• Technique: Lightly press for 1-2 minutes.

Step 3: Bone-Tapping Routine

Facial Tapping (1-2 minutes each)

• Forehead & Temples – Relieves stress.

• Cheekbones – Enhances circulation.

• Jawline – Supports lymphatic drainage.

• Brow Bones – Reduces puffiness.

Body Tapping (2-3 minutes each)

• Collarbones & Shoulders – Boosts immunity, releases tension.

• Ribcage & Lower Back – Supports digestion, kidney function.

• Legs (Thighs & Shins) – Energizes the body.

Step 4: Closing & Frequency

• Relax for a few minutes post-routine.

• Drink water to aid detoxification.

• Perform 2-3 times a week or as needed.